My Philosophy

I gift women with the freedom from dieting and the worry, fear, guilt, and shame that goes with it, so that food can be fun and easy again…

I’m passionate about freeing women from dieting because of my own 10-year struggle with an eating disorder, followed by my obsession with magazines and websites that would teach me to restrict and burn calories, and lose or maintain my weight. Spending years treating my body like a machine left me without much time or energy to enjoy anything else!

Now that I’m on the other side, I want women to enjoy this same freedom, while arriving naturally at their healthiest weight. Food should be fun! Choosing what to eat at any given time of day should be easy! I want women to experience freedom and joy in their lives and their bodies, not struggle with everyday choices about what to eat, how much they should “work out”, what they weigh, and what size clothes they’re wearing.

The fact is that 98% of all dieters will gain back more weight than they started with within 5 years of a diet. That should be a disturbing statistic for everyone (with the exception of the multi-billion dollar dieting industry). Many women are advised to lose weight either by a physician or their loved ones, without knowing that they are embarking on a disordered eating, psychologically damaging weight loss program that can lead to weight gain, eating disorders, and increased health risks. I want to stop the dieting roller coaster and teach women how to live healthily, happily, and diet-free forever.